Train Like A Woman
Monday's 8.00-8.50pm at Randlay Community Centre, Telford
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Join our empowering class for women aged 40+, designed to adapt to your changing physiology through peri- to post-menopause.
Whether you're new to exercise or an experienced active woman, our four-week rotation offers a unique focus each week: Strength & Sprint Power, Bodyweight HIIT & Agility, Heavy Lift Circuits & Intervas, and Recovery & Restore.
The training methods taught in this class have been shown to improve common mid-life symptoms like cognitive and mood changes, and body composition shifts. Plus, receive a weekly newsletter with tips on nutrition, lifestyle habits, sleep, and supplements tailored for you. Embrace strength, agility, and well-being in a supportive community.
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No level of fitness or experience is required to attend this class, just an open mind and a willingness to have some fun.
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Social butterflies and introverts are welcome alike and you'll be sure to feel part of the group. I only take up to 8 women on the class to ensure everyone receives adequate support.
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Say goodbye to cookie-cutter exercise routines, pre-choreographed classes and hello to workouts that work with your body and its unique and individual needs. Workouts that provide what your physiology needs to achieve good health, body composition, physical and mental performance during this life stage.
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The class covers a range of training modalities carefully crafted to suit women through the menstrual years as you approach peri-menopause from your mid-30s, through to post-menopause.
Weekly TLAW Newsletter
Receive a weekly email with supportive information
Weekly Newsletter:
In addition to the dynamic classes, you’ll receive a weekly newsletter packed with expert advice on nutrition, lifestyle habits, sleep, and supplements specifically designed to support women in peri- to post-menopause. My goal is to provide holistic support, helping you achieve optimal health and well-being.
Join Train Like A Woman to revolutionise your fitness journey, embrace your strength, and connect with a community of like-minded women committed to thriving during this transformative phase of life.
Interested in more coaching?
To be certain you can achieve your goals, it's important to consider what you're doing in between classes, from an exercise, nutrition and lifestyle habit perspective.
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I'm in this game to help women achieve what they've set out to achieve. It simply doesn't sit right with me to deliver a weekly class and then "forget" you until the next week.
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If you feel like you need support, guidance, a "kick up the backside" between classes, then I'd recommend by Signature Coaching programme.