Strength in Motion

Service Description

Strength in Motion is a unique class that blends the precision of Pilates with the power of strength training, creating a workout that is both challenging and fluid. Using controlled, flowing movements, you'll build core stability, improve mobility, and develop total-body strength. Thoughtfully designed for both expectant and new mums, this class supports postural health, core recovery, and functional strength while remaining beneficial for all women. Each session focuses on movement quality, alignment, and breath, helping you feel stronger and more connected to your body. Whether you're looking to improve posture, enhance muscle endurance, or simply move with more confidence, this class will leave you feeling empowered, balanced, and in control. Book your little one into a supervised play session in the Tiny Town for the same time. Smaller babies can come into the studio or you are also welcome to come on your own.