Receive an individualised workout plan that you can follow from home and/or in the gym.
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This is going to be suitable for you if you'd like me to design you an exercise workout to follow from home or a gym you're a member of. Dependant on your needs and goals, I will design up to two sessions for you to follow for a minimum of 4 weeks. 
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The cost of this programme design is £35 and you will receive a detailed questionnaire to complete (and possibly also an initial phone or email consultation to ensure I have all the information I need before I create your session(s).