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Membership Plans
Discounted plans and packages
Choose your Massage Package
10 Massage Sessions
35£Every monthA plan for 10 soft tissue therapy sessions to pay for and use over 12 months.Valid for 12 months- Sports & Performance Massage
- Postnatal Wellness Massage
- Women's Wellness Massage
- C-Section Scar Mobilisation
- Massage and Rehab for Chronic Pain
- Pregnancy Massage
- Massage Therapy for PGP and Back Pain
- Massage for the Breast Cancer Thriver
6 Massage Sessions
28£Every monthA plan for 6 soft tissue therapy sessions that you can pay for and use over 9 months.Valid for 9 months- Sports & Performance Massage
- Massage and Rehab for Chronic Pain
- Women's Wellness Massage
- C-Section Scar Mobilisation
- Massage for the Breast Cancer Thriver
- Pregnancy Massage
- Postnatal Wellness Massage
- Massage Therapy for PGP and Back Pain
3 Massage Sessions
21£Every monthA plan for 3 soft tissue therapy sessions that you can pay for and use over 6 months.Valid for 6 months- Sports & Performance Massage
- Massage and Rehab for Chronic Pain
- Women's Wellness Massage
- C-Section Scar Mobilisation
- Massage for the Breast Cancer Thriver
- Pregnancy Massage
- Postnatal Wellness Massage
- Massage Therapy for PGP and Back Pain
Choose your Personal Training or Coaching Package
Signature Coaching (Essential)
25£Every 2 weeksExercise design, nutrition planning and lifestyle habit tracking with accountability, motivation, and support throughout your journey.Valid for 12 weeks- All based on your life, goals, schedule and experience
- Custom goals and programme design
- No "cookie cutter" workouts. Every programme unique.
- Monthly progressive Gym and/or home exercise programme
- Highly interactive programme which keeps us connected
- Health and lifestyle habit goals and tracking
- Messaging support (x1 per week)
- iOS /Android app with workout logging + video instruction
- Weekly check-in form + compliance ratings
- 30 minute monthly consultation and review every 4 weeks
Signature Coaching (Plus)
40£Every 2 weeksA more adaptable coaching experience for women who need extra flexibility, quicker support, and plan adjustments.Valid for 12 weeks- All Signature Coaching (Essential) features PLUS
- Weekly programme design
- Adjustments for changing weekly schedules
- Mid-month programme changes
- More messaging support (2-3x per week)
- Priority response time
10 Sessions
390£A plan for 10 in-person Personal Training or Core Restore sessions that you can pay for upfront and have 12 months to use.Valid for 12 months- Face-to-Face Personal Training
- Core Restore
10 Sessions
130£Every monthA plan for 10 in-person Personal Training or Core Store sessions that you can pay for and use over 3 months.Valid for 3 months- 10 in-person Personal Training sessions
- Pay over 3 months
- Save £20
- Use your sessions over a 3 month period
Choose your Class Plan
6 Class Plan
43£Buy 6 classes and use anytime over 3 months.Valid for 3 months- Train Like A Woman
- Core & Floor Restore
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