EmpowerHer Coaching
I am dedicated to empowering young female athletes and active women to reach their full potential through a holistic approach that combines expert training, tailored nutrition, and comprehensive recovery strategies. My mission is to support and guide girls and women through every stage of their athletic development, from teenage athletes to active women navigating the complexities of their menstrual cycles.
My Approach
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Personalised Approach
I understand that every athlete is unique. I can design individualised training programs that evolve with the athlete’s age, skill level, and developmental stage. For younger athletes, we focus on building fundamental skills, strength, and coordination. As they mature, our programs incorporate menstrual cycle awareness to optimise performance and recovery.
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Nutrition
Proper nutrition is crucial for growth, energy, and hormonal balance. Our dietary plans are tailored to meet the specific needs of young female athletes, ensuring they receive the essential nutrients needed to support their athletic and overall development. We educate our athletes on the importance of healthy eating habits, setting the foundation for lifelong wellness.
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Holistic Recovery Strategies
Recovery is an integral part of athletic performance. We provide age-appropriate recovery plans that focus on rest, mental health, and injury prevention. Our holistic approach ensures that athletes not only perform at their best but also develop resilience and a positive body image.
Why EmpowerHer Coaching?
Comprehensive Support: I address the unique needs of young female athletes at every stage of their development. My integrated approach bridges the gap between adolescence and womanhood, providing consistent support and guidance.
Expert Coaching: I am passionate about helping young female athletes and active women thrive. I am committed to creating a positive, empowering environment that fosters confidence and growth.
Lifelong Benefits: By investing in the health and development of young female athletes now, we set the stage for their future success both on and off the field. My support promotes not only athletic excellence but also overall health and well-being.
Cost and Consultation
I offer a free 30-minute consultation to understand you/ your athlete's needs and determine the best services to support development.
During this consultation, we will discuss goals, current training regimen, and any specific requirements you/ she may have.
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My support services can be provided both in person and remotely, offering flexible options to fit your schedule and preferences. The level of input and support can vary based on individual needs, ensuring a customised approach to your/ her athletic journey.
Since me services are tailored to each athlete, costs will vary. I believe in providing value-driven, personalised support, and I'll work with you to create a plan that fits your budget while delivering the highest quality coaching and guidance.