Personal Training
High quality and private personal training for all women, for all lift stages.
Pregnancy | Postnatal | Motherhood | Menstrual & Hormone Health | Pelvic Health | Peri- to Post-Menopause | Breast Cancer Thriver
Personal Training sessions for women aimed at restoring optimal physical and emotional health through female specific and researched exercise, nutrition, and overall lifestyle management.
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Sessions Available
I offer three "levels" of personal training to suit individual needs, goals and budgets.
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All are truly personalised and individual to you needs. No "cookie-cutter "programmes that are regurgitated for different individuals. Many of my clients seek personal training for various reasons from:
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Staying active during pregnancy and preparing for birth,
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Recovering and rehabilitating after having a baby,
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Improving symptoms of pelvic floor dysfunction including incontinence, prolapse and pelvic pain,
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Returning to running or impact exercise/sport after injury or having a baby,
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Staying active after a breast cancer diagnosis,
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Training for body composition and performance through the menstrual years,
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Laying the ground work to thrive through peri and post-menopause.
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I'm proud to stay up to date and current with research into exercise and nutrition science for women's health. I'll bring you evidence-based programming and lifestyle goals to help you achieve your goals. I am also Pilates and Yoga trained as well as Strength, Conditioning and Injury Rehabilitation certified, ensuring a well-rounded approach to your fitness and wellness journey.
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I will use my expertise in women's health and fitness, hormones, pregnancy, postnatal recovery, the menstrual cycle and menopause, breast cancer and female athletic performance research to not only guide you through personalised exercise sessions, but also help you make evidence-based decisions on your physical and emotional health for long-lasting change.
Personal Training Options
Programme Design, Signature Coaching & Face-to-Face Personal Training
Programme Design
Receive an individualised workout plan that you can follow from home and/or in the gym.
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This is going to be suitable for you if you'd like me to design you an exercise workout to follow from home or a gym you're a member of. Dependant on your needs and goals, I will design up to two sessions for you to follow for a minimum of 4 weeks.
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The cost of this programme design is £35 and you will receive a detailed questionnaire to complete (and possibly also an initial phone or email consultation to ensure I have all the information I need before I create your session(s).
Signature Coaching Programme
Signature Coaching is a comprehensive and interactive coaching programme, combining exercise, nutrition, and lifestyle habits to help you reach your goals—without the guesswork.
You’ll receive personalised workouts, tailored habits, and ongoing support via an easy-to-use iOS/Android app. Each session includes written and video instructions, and your daily habits will appear in your calendar for you to complete and log.
Choose from two coaching options:
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Signature Coaching (Essential) – A structured monthly plan with workouts, nutrition, and lifestyle habits, plus a 30-minute check-in call and messaging support. (£25 every fortnight)
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Signature Coaching (Plus) – Includes everything from Essential, but with more flexibility, extra support, and mid-month adjustments for busy or changing schedules. (£40 every fortnight).
We'll stay connected through the app to ensure you're continually progressing. Face-to-face sessions are not included but can be purchased separately with 10% off.
Pricing: £25 or £40 per fortnight (minimum 3 months).
Face-to-Face Personal Training
Face-to-Face Personal Training
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Come and train with me in person where I'll have a workout planned for you that will keep you moving forwards towards achieving your goal.
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Sessions are available Monday to Friday between 9.30-2.30 where I have availability and I also offer 4-5pm alternate Monday's and Friday's.
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You will receive a "homework" exercise programme/nutrition/lifestyle goals to do from home to compliment our sessions and this will be updated following every face-to-face PT session.
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If you commit to at least three sessions per month, you will receive my Signature Coaching Programme for FREE.
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The cost of face-to-face personal training is £41 per hour or £390 for 10 sessions. 30/45 minute sessions can be agreed also, especially for Mums who would like to bring their babies along too.