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The Third Trimester: What's happening in your body?
You are in your third trimester between weeks 27 and 40+ of your pregnancy and as you progress closer to your due date, you will start to...


Exercising during the First Trimester
Your fitness trainer or therapist will likely be one of the first people you tell when you become pregnant (even if you haven't gone...


A Guide To Exercise During Pregnancy.
Some of you during pregnancy, particularly in the first trimester (first 13 weeks) feel nauseated, tired, way too friendly with the...
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